What if the key to paddling better isn’t more training — but better thinking?We sit down with Kirsty MacMillan, Paddle Monster Coach coach and founder of MacMillan Elite Mindset, who helps athletes at all levels to unlock their potential by strengthening the mental side of performance.In this fascinating conversation, Kirsty shares how she discovered SUP ten years ago, developed her competitive edge, and turned that passion into a career helping paddlers improve their mental game. From visualization and awareness to focus and emotional regulation, Kirsty explains how mindset drives performance — both on the water and in life.In this episode, Kirsty shares:How a surf lesson gone sideways led to a lifelong SUP obsessionWhy the mental domain drives every aspect of performanceSeven key mental skills every paddler can developThe science behind visualization and remaining calm under pressureHow to use “Well–Better–How” to turn every race into growthThe difference between fixed and growth mindsets — and why it mattersConnect with Kirsty MacMillanAt macmillanelitemindset.comOn InstagramOn YouTube On Facebook Don’t forget to subscribe, rate, and share this episode with someone who’d love it!Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast on YouTube : @supfmpodcastAND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:StarboardWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast
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