In this episode of SuperPsyched, Dr. Adam Dorsay interviews Lt. Col. Andy Riise, a military veteran with extensive experience in mental skills training, who has worked with the NFL's Chicago Bears and major league baseball teams. Andy shares his journey from a West Point football player to a decorated army officer, and how these experiences shaped his approach to resilience and mental toughness. He discusses the importance of getting comfortable with discomfort, shares insights on realistic thinking, and highlights the significance of motivational interviewing in leadership and parenting. Through his story, Andy emphasizes the role of mental fitness in achieving peak performance in all areas of life.00:00 Introduction to SuperPsyched00:28 Meet Lieutenant Colonel Andy Riise02:16 Andy's Military Background and Transition04:36 Mental Skills Training and Resilience07:19 Challenges and Triumphs12:10 The Importance of Asking for Help20:24 Getting Comfortable with Being Uncomfortable23:09 The Importance of Varied Workouts23:40 Misconceptions About Suffering24:53 The Four Phases of Performance26:45 Building Rapport with Athletes30:50 Leadership and Family Values37:23 The Power of Realistic Thinking41:13 The Four Cs of Mental Fitness44:27 Motivational Interviewing: A Key Skill46:33 Final Thoughts and ReflectionsHelpful Links:Andy Riise LinkedInAndy Riise Instagram

Ver todos los episodios