In this episode of SuperPsyched, Dr. Adam Dorsay interviews Jodi Wellman, an expert on living a fulfilling life, leveraging her knowledge from ancient Rome to modern positive psychology. Jodi, who holds a master’s in Applied Positive Psychology from the University of Pennsylvania and authored 'You Only Die Once,' discusses the importance of recognizing life's preciousness and making the most out of every day. They explore the idea of living a regret-free life and offer practical examples of how to inject vitality and meaning into daily routines. Insightful anecdotes about savoring moments, prioritizing meaningful relationships, and breaking mundane routines are shared. The conversation emphasizes the urgency of living intentionally, savoring experiences, and making conscious choices to ensure a rich, regret-free life.00:00 Welcome to SuperPsyched00:28 The Dreaded Mondays00:42 Introducing Jodi Wellman01:53 Living a Regret-Free Life03:28 The Writing Process04:43 Choosing Happiness05:41 Embracing Zest and Vitality10:33 Savoring Life's Moments24:33 Balancing Tasks and Enjoying Life25:06 Finding Joy in Small Moments26:28 Incorporating Fun into Daily Routines27:29 Pursuing Personal Passions30:06 The Importance of Taking Vacations37:05 Cherishing Time with Loved Ones41:11 Reflecting on Life's Impermanence45:14 Living with Intention46:48 Final Thoughts and FarewellHelpful Links:Jodi Wellman

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