In this episode of Super Psyched, hosted by Dr. Adam Dorsay, the conversation dives deep into the intersection of mindfulness and technology. Dr. Dorsay is joined by Jay Vidyarthi, author of 'Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully'. They discuss the challenges and benefits of both mindfulness and technology, and explore strategies for creating a balanced relationship with our devices. Jay shares insights on how to recognize and address problematic technology habits, the importance of naming things accurately, and the potential of using technology to support mindfulness practices. The dialogue touches on concepts like attachment theory, false urgency, and the need for a secure relationship with technology, encouraging listeners to reflect on their own tech habits and emotional needs.00:00 Introduction to SuperPsyched00:29 Exploring Mindfulness in the Tech Era00:52 Introducing Jay Vidyarthi02:33 The Problem with Tech and Mindfulness04:06 Finding Balance Between Tech and Mindfulness08:29 The Conceptual Mind and Technology12:34 Mindfulness Practices and Technology21:48 Jay's Personal Journey with Tech and Mindfulness28:47 Harnessing Attention in a Distracted World29:38 Mindfulness in the Age of Rapid Technological Change29:57 Integrating Tech and Compassion in Daily Life30:51 Exploring Emotional Needs Behind Technology Use35:55 Reclaiming Your Mind and Technology36:32 Attachment Styles and Technology42:27 Practical Tips for Mindfulness and Technology46:35 The Power of Naming and Emotional Awareness53:02 Final Thoughts and ReflectionsHelpful Links:Jay Vidyarthi

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