ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#209 You as a Sovereign Person | Emma Seppälä, PhD"
Episode Synopsis
For this episode, I’m delighted to welcome back—a friend of the podcast, Dr. Emma Seppala
(https://www.emmaseppala.com/). Emma is a professor at Yale School of Management and we’re talking about her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. Indeed, we are sovereign individuals and, quite often, we need to be reminded of that fact. It's a word I’ve used many times with the people who see me, and I was thrilled to see that Emma dedicated an entire book to explore this crucial idea. She carves out a powerful path through scientifically-validated strategies to feel more in charge of ourselves and our own lives.
I loved the book as did Dr. Dan Siegal and previous SuperPsyched guest, Dr. James Doty.
So, listen in as Emma and I talk about claiming your birthright as a sovereign person!
(https://www.emmaseppala.com/). Emma is a professor at Yale School of Management and we’re talking about her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. Indeed, we are sovereign individuals and, quite often, we need to be reminded of that fact. It's a word I’ve used many times with the people who see me, and I was thrilled to see that Emma dedicated an entire book to explore this crucial idea. She carves out a powerful path through scientifically-validated strategies to feel more in charge of ourselves and our own lives.
I loved the book as did Dr. Dan Siegal and previous SuperPsyched guest, Dr. James Doty.
So, listen in as Emma and I talk about claiming your birthright as a sovereign person!
More episodes of the podcast SuperPsyched with Dr. Adam Dorsay
#291 A Guide to Thriving | Jon Rosemberg, MA
25/11/2025
#283 Your Future Self | Hal Hershfield, PhD
23/09/2025
In God we trust