Listener question: sensations moving through

15/12/2020 12 min
Listener question: sensations moving through

Listen "Listener question: sensations moving through"

Episode Synopsis

Listener question: What's real is the sensations in the body.  When I zone in on them to allow them and have the experience (and not attach a story or resist), they seem to increase in intensity and not move thru.  I wonder then is it better to just cohabitate with them and not focus so much?  It feels like I'm constantly checking in.