how can I stop the negative thoughts about war? Listener question

04/11/2023 9 min
how can I stop the negative thoughts about war? Listener question

Listen "how can I stop the negative thoughts about war? Listener question"

Episode Synopsis

Everywhere I go I see news or listen in car to radio it’s all about war it utterly terrified me I can’t sleepI feel I’ll terrified of bangs and planes please please can you help to tell me how to stop negative thoughts