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Listen "Cold turkey on avoidance rituals?"
Episode Synopsis
Listener question: "Would it ultimately be cruel or healing to try to go cold turkey on these avoidance/ cleaning rituals? Is that what I need to do to finally fully rewire my cells and brain patterns to know it is all my imagination today? In other words, is it really true that my avoidance/cleaning habits are actually numbing techniques that are keeping the PTSD “self” lodged deeper in place?
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