This question comes from my current course on compassion, in which ‘resentment’ is one of our core topics. Resentment feels so awful because it is coming from the belief system that all behaviour is personally decided on and personally directed. Our identity goes into protection overdrive, creating the full lived experience of victim-villain.  In these moments when resentment is running the show, there is one ultra-powerful question which ends the stress immediately. This question is “What is my equivalent?”. In this week’s podcast we are looking at how it relates to resentment, and why it is such a powerful tuning in device for the mind to come back into reality. What is Covered: -What is resentment?-Why resentment is so toxic and unproductive for the bodymind-How to deal with the blame in resentment and why it is totally unfounded in reality-What happens to our ego when we ask the question - What is my equivalent?-What happens to the resentment when we find our equivalent-The story from Dr. Edith Eger’s book “The Choice”  Resources:-Check out Dr. Edith Egger’s book “The Choice” https://www.amazon.com/Choice-Dr-Edith-Eva-Eger/dp/150113079X -Download our exclusive recording Free Subliminal: Supporting the Enquiring Mind  bit.ly/podcastsubliminal -Learn more about me and my work at https://claredimond.simplero.com/ -Find me on Facebook https://www.facebook.com/claredimondreal -Let’s connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/ -Follow me on Instagram https://www.instagram.com/clare_v_dimond/

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