In this episode, we dive into the world of bone broth — a time-honored elixir that’s making a modern comeback. Join us as we explore the incredible health benefits of bone broth, from boosting joint health to enhancing gut function. We’ll share fascinating fun facts about its history and the science behind why it’s so nutritious. What exactly is bone broth, and how does it differ from stock or broth? We’ll answer your burning questions and provide guidance on how much bone broth you should be incorporating into your diet for optimal health. Whether you're a seasoned broth enthusiast or a curious newcomer, this episode is packed with insights that will have you sipping on this nourishing brew in no time!

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