To me, venting is necessary. Gossip can dim your glow. Check your heart and you will know the difference! Quick tip: Reflect on a team member’s positive traitsWhen feeling frustrated with a co-worker, it is easy to focus on their supposed negative traits. Instead, practice gratitude by making a quick mental list of three positive traits they possess – even if you do not feel like it. Utilizing gratitude, especially in moments of frustration, can help to provide you with perspective and remain active in your team collaborations (Healy, 2017).

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