ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 130: Loving All Parts of Yourself"
Episode Synopsis
Messages we hear in childhood often stay with us. These messages can sometimes lead to criticism and lower self-esteem. Often we compare ourselves or expect ourselves to be perfect. In this episode, we will discuss what self-love is and how to embrace more of it. We will explore a few cognitive behavior therapy tools that can be applied in order to examine the roots of self-love and how to overcome self-criticism.
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In God we trust