ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 127: Your gut is speaking to you!"
Episode Synopsis
The gut is often underrated. However, happiness and gut health are completely connected. In fact, your gut is your “second brain." Your gut health impacts production of serotonin which impacts mood and sleep. In this episode we will explore the science behind our gut health and ways to restore it through changes in diet, exercise and prayer. The ultimate goal is to restore our gut health in order to improve our mood, metabolism, and mindset.
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In God we trust