Listen "Episode 117: Habit Stacking"
Episode Synopsis
This episode was inspired by James Clear's book, Atomic Habits (https://jamesclear.com/atomic-habits). We will talk about the concept of Habit Stacking; adding a new, healthy habit to an existing habit to increase productivity. Habit stacking helps us accomplish more because we already have certain patterns in place so it is easier for the brain to connect to something we are already doing.
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