Challenge #11 Intermittent Fasting

12/05/2021 14 min
Challenge #11 Intermittent Fasting

Listen "Challenge #11 Intermittent Fasting"

Episode Synopsis

With instantly available processed food all around us the hunter gather approach has long been forgotten & our bodies rarely get a break from the digestive process. In this week's challenge DT discovers the benefits of intermittent fasting & explores ideas around primal living.https://www.instagram.com/danthomas.1/  Hosted on Acast. See acast.com/privacy for more information.