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Listen "Challenge #1 Pushups "
Episode Synopsis
From 0 a day to 100 is a big jump when it comes to doing push-ups as DT soon found out in this week's challenge. But when broken down into smaller, bite-size parts anything is possible. He also shares the benefits he's discovered from cold plunging through winter as an Aussie in Germany & chats with fellow ice warrior Joel Havea about the experience.https://www.instagram.com/mrdanthomas Hosted on Acast. See acast.com/privacy for more information.
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