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Listen "Upper and lower back dowel stretch by Dr. Cary Yurkiw, Chiropractor in Kelowna"
Episode Synopsis
⭐These are good stretches for the upper and lower back
⭐ Use a dowel in front of your shoulder and twist
⭐ Do 5-10 repetitions to each side
⭐ You can add a bend at the waist to stretch the low back
⭐ You can also do this with arms overhead to include more of a postural component
**Check with your health professional before starting anything new
⭐ Use a dowel in front of your shoulder and twist
⭐ Do 5-10 repetitions to each side
⭐ You can add a bend at the waist to stretch the low back
⭐ You can also do this with arms overhead to include more of a postural component
**Check with your health professional before starting anything new
More episodes of the podcast Super Healthy by Dr. Cary Yurkiw, DC
Spine & Wellness Blueprint with Dr. Cary
04/02/2025
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