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Listen "Today Dr. Cary Yurkiw in Kelowna reviewed 4 simple core strengthening exercises for the spine. These exercises are good to get started to build up strength and support the work we do in the clinic. "
Episode Synopsis
Today Dr. Cary reviewed 4 simple core strengthening exercises for the spine. These exercises are good to get started to build up strength and support the work we do in the clinic. Consult with your health care professional before doing any new exercise.
🥝Front plank
🥝Side plank left
🥝Side plank right
🥝Bridge Hold for 10-30 seconds each. Do 2-3 sets of each exercise.
To book an initial appointment in our clinic click here, we are accepting new patients now: https://www.drcaryyurkiw.com/appointments
🥝Front plank
🥝Side plank left
🥝Side plank right
🥝Bridge Hold for 10-30 seconds each. Do 2-3 sets of each exercise.
To book an initial appointment in our clinic click here, we are accepting new patients now: https://www.drcaryyurkiw.com/appointments
More episodes of the podcast Super Healthy by Dr. Cary Yurkiw, DC
Spine & Wellness Blueprint with Dr. Cary
04/02/2025
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