In this video, Dr. Cary Yurkiw, a chiropractor in Kelowna, demonstrates easy and more advanced hamstring stretches to help improve flexibility and prevent injury.   The hamstring muscles, located in the back of the thigh, are often tight and sore due to sitting for long periods and physical activity.   By incorporating these stretches into your daily routine, you can help alleviate pain and improve your overall mobility.  Standing, kneeling and lying on the ground stretches for the hamstring can help loosen muscles and relieve discomfort.  Dr. Yurkiw also provides tips and modifications for stretches to ensure proper form and avoid injury.    Credit images: Very Well Fit @ www.verywellfit.com

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