ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Core Strength Exercises by Dr. Cary Yurkiw, Chiropractor in Kelowna"
Episode Synopsis
In this instructional video, Dr. Cary talks about Core Strength and gives you 5 core strength exercises for your spine:
✅ Try these 5 exercises
✅ Hold for 3-5 seconds to start
✅ Then do 8-10 repetitions
✅ Then work your way up to 2-3 sets, twice a day
✅ Consult with your health professional before starting, discontinue if you feel sharp pain or symptoms like dizziness
If you need extra help doing these exercises, schedule a 1-1 Telehealth consult on this topic from home via phone or video chat, click here: https://calendly.com/drcaryyurkiw/lifestyle-recommendations or go to our website www.drcaryyurkiw.com
For new patients that would like to book an appointment, please share this link or message 250-486-0062: https://www.drcaryyurkiw.com/appointments
Social Media: @drcaryyurkiw
Podcast: Super Healthy on Apple and Android
✅ Try these 5 exercises
✅ Hold for 3-5 seconds to start
✅ Then do 8-10 repetitions
✅ Then work your way up to 2-3 sets, twice a day
✅ Consult with your health professional before starting, discontinue if you feel sharp pain or symptoms like dizziness
If you need extra help doing these exercises, schedule a 1-1 Telehealth consult on this topic from home via phone or video chat, click here: https://calendly.com/drcaryyurkiw/lifestyle-recommendations or go to our website www.drcaryyurkiw.com
For new patients that would like to book an appointment, please share this link or message 250-486-0062: https://www.drcaryyurkiw.com/appointments
Social Media: @drcaryyurkiw
Podcast: Super Healthy on Apple and Android
More episodes of the podcast Super Healthy by Dr. Cary Yurkiw, DC
Spine & Wellness Blueprint with Dr. Cary
04/02/2025
In God we trust