In this episode of the Super Health Podcast, hosts Kristel and Michael discuss the evolution of their podcast, emphasizing the importance of energy, self-talk, and holistic health. They share their journey of creating Super Plants, a multivitamin made from whole food sources, and reflect on their past experiences in the health and wellness industry. The episode sets the stage for future discussions on various health topics, inviting listeners to engage and provide feedback.TakeawaysWords of affirmation are crucial for thriving.Energy and self-talk significantly impact health.Cooking your own food enhances digestion and nutrient absorption.Holistic health encompasses more than just diet.Aligning personal and business missions is powerful.Creating Super Plants was a response to a personal need for quality vitamins.Learning from past mistakes is essential for growth.The podcast aims to explore various facets of health.Future episodes will feature inspiring health stories and guests.Listener feedback is encouraged to shape future content.Chapters00:00Welcome to the Super Health Podcast02:41Evolving Perspectives on Health03:36The Importance of Holistic Health03:40The Power of Words and Energy06:28Personal Journey and Life Changes09:20Health Mission and Multivitamin Development12:17Lessons Learned and Future AspirationsKeywordsSuper Health Podcast, holistic health, energy, self-talk, plant-based diet, personal mission, Super Plants, health journey, vitamins, wellness

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