Por: Dr. Ashokan Kannarath

Health is all about what you eat and how you live your life. While exercising regularly helps you stay fit, you must know that there are certain foods that can help you stay fit and healthy at no extra cost. We are talking about superfoods. Superfoods are food items that are rich in certain nutrients like protein, complex carbohydrates, vitamins, minerals, fatty acids, etc. Superfoods are called so because including them in your diet will help you meet your daily nutritional requirements. Many people assume that superfoods belong to an expensive group of food items but that is not true. In fact, these items can be easily found in local grocery stores and can be added to your daily diet plans.

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