548: Daily Habit #5: Meditate

11/02/2022 3 min
548: Daily Habit #5: Meditate

Listen "548: Daily Habit #5: Meditate"

Episode Synopsis

Our Five-Minute Friday series on habit tracking returns with a look at one of Jon's daily mindfulness habits–meditation. Learn how to keep this habit going for the long run and discover which tools help Jon stay on track.

Additional materials: www.superdatascience.com/548

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