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Listen "What Does it Mean to Raise a Competent Eater, Part V"
Episode Synopsis
In the final episode of our 5-part series on raising competent eaters we talk about: The myth that eating sugary food causes hyperactivity (aka a sugar rush) What's up with pre-teen weight gain The negative influence of social media "fitspo" (#fitspo or #fitspiration) accounts Navigating a kid wanting to become a vegetarian or a vegan Links: Why it's Not Sugar Addiction by Virginia Sole Smith Deflated by Fitspo (Flinders University, Australia) Sunny Side Up Nutrition Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition
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