In the second episode of our 5-part series on raising competent eaters we talk about: Raising a competent eater vs. an intuitive eater What happens when parents micromanage their child's food The concept of nutritional 'scaffolding' Red flags to look out for, particularly for pre-teens & teens Problematic terminology such as "healthy food vs. junk" or "red light vs. green light" foods Links: Intuitive Eating Ellyn Satter's Division of Responsibility Sunny Side Up Nutrition Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition

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