In this episode Anna, Anna & Elizabeth have a chat with Haley Goodrich about navigating the HOLIDAYS! Haley is a registered dietitian and certified eating disorder specialist, who runs a private practice in Pittsburgh, PA. We discuss: Favorite childhood holiday food memories The ways messages about holiday weight gain and the "covid-15" negatively affect children Advice for parents who are worried about an increase in the availability of desserts and candy to their children during the holidays How can parents help their pickier eaters navigate holidays meals that often feature less accepted foods, or foods that are only served once or twice a year Advice for parents to manage the holidays without feeling like they need to conform to the pressure to diet, restrict, or control their own (or their children's) food & bodies, and some self care ideas for parents as we enter the holiday season! Links: Inspird Nutrition (Haley's website) Shame Around Holiday Eating Hurts us Year-Round An Easy Side for Holiday Meals Diet Free Holidays Sunny Side Up Nutrition Podcast Website Pinney Davenport Nutrition Lutz, Alexander & Associates Nutrition Therapy

Ver todos los episodios