Anna & Elizabeth sit down with Rachel Coleman & Tina LaBoy to take a dive into family diet legacies and what we can do to break the cycle. Rachel is a licensed marriage and family therapist, Tina is a certified eating disorder registered dietitian as well as a personal trainer, and together they co-host the Mom Genes Podcast. In this episode we discuss: What a family diet legacy is and why it's important to have this conversation Steps parents or family members can take to break their family diet legacy The effects diet and negative body talk can have on children The language we use around food and eating — diet talk, terminology like "junk" food and "healthy" or "clean" eating — what tends to be harmful versus helpful Positive ways to talk about exercise / movement Advice for parents who feel like they "mess up" by talking about dieting or weight in front of their children Links: Mom Genes Podcast  Tina Laboy Nutrition Therapy Rachel Coleman Sunny Side Up Nutrition Pinney Davenport Nutrition Lutz, Alexander & Associates Nutrition Therapy

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