Sunday Scaries by Headspace

Sunday Scaries by Headspace

Por: Headspace Studios
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
139 episodios disponibles

Latest episodes of the podcast Sunday Scaries by Headspace

Mostrando página 3 de 7

Get "Unstuck" 20/04/2025
Returning to Toxicity: Navigating Workplace Anxiety with Friends 13/04/2025
Performance Pressure: Facing Work Criticism Head-On 06/04/2025
Job Jitters: The Anxiety of Looming Layoffs 30/03/2025
Unemployed and Anxious: Navigating the Sunday scaries Without a Job 23/03/2025
Always Wanting More: The Unending Quest for Time Off 16/03/2025
Freelance Life: When Sundays Are Just Another Workday 09/03/2025
The Sunday Scroll: Breaking Free From Social Media Anxiety 02/03/2025
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety 23/02/2025
Stuck at Home: The WFH Weekend Trap 16/02/2025
Weekend Spiral: When a Bad Week Gets Worse 09/02/2025
Racing Thoughts at 3 am: Tackling Late-Night Anxiety 02/02/2025
Friday Work Pile-Up: The Monday Madness 26/01/2025
Ease Into Mondays 19/01/2025
Set Your Intention 12/01/2025
Screens Down, Rest Up 05/01/2025
It’s ☀️ Day 29/12/2024
Self-Care Sundays Only 22/12/2024
Anxiety, My Old Friend 15/12/2024
Step Away From the Thought! 08/12/2024
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