How the ‘Seated Salsa’ can help relieve lower back pain

Sunday Morning
07/12/2025 13 min
How the ‘Seated Salsa’ can help relieve lower back pain

Listen "How the ‘Seated Salsa’ can help relieve lower back pain"

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Episode Synopsis


An estimated 619 million people around the world suffer from lower back pain. The exercise 'Seated Salsa' is being touted as a miracle movement to ease discomfort. Professor Ben Darlow is based at the department of Primary Health Care at the University of Otago and a musculoskeletal physiotherapy specialist. He joins Jim Mora.

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