This time, we're exploring "Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Connections, and Optimal Living" by renowned neurologist Dr. David Perlmutter and his son, Dr. Austin Perlmutter.This book examines how our hyper-connected world can negatively impact our brains and offers practical strategies to "detox" our minds for improved focus, mood, and overall brain health.In this episode, we unpack key concepts from the book, including the impact of excessive screen time, the importance of mindful attention, the foods you should eat, actionable steps you can take to cultivate a healthier relationship with technology and your inner world and more.Have you read "Brain Wash"? What resonated most with you? What steps are you taking to "detox" your mind? Share in the comments!Subscribe to Sunchaser for more insightful "Lessons From" book explorations!

Ver todos los episodios