Lessons From - Atomic Habits by James Clear

18/04/2025 34 min Temporada 1 Episodio 4

Listen "Lessons From - Atomic Habits by James Clear"

Episode Synopsis

Want to build good habits and break bad ones? James Clear's "Atomic Habits" offers a practical framework for making significant changes through small, incremental improvements. In this episode of Lessons From, we explore the core principles of this transformative book and how you can apply them to cultivate lasting positive habits.What's one "atomic habit" you're currently working on? Share it in the comments below!