In a world that constantly pressures us to say "yes," learning to say "no" is a powerful act of self-respect. Based on Defy: The Power of No in a World that Demands Yes by Sunita Sah, this podcast explores why we struggle to set boundaries, the hidden costs of reluctant yeses, and how to confidently say no without guilt. Through real-life examples and psychological insights, discover how to reclaim your time, protect your well-being, and make better decisions. Tune in and start mastering the art of saying no today!Become a supporter of this podcast: https://www.spreaker.com/podcast/summary-audio-books--6490837/support.

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