A Dhamma talk given through Zoom on 2024-07-19 by Ajahn Vajiro at Sumedharama Forest Monastery in Ericeira, Portugal. For more Dhamma talks, please visit sumedharama.pt.Q&A:-Ajhan, when you use the expression “knowing the knowing”, what does it mean?-Can you say something about how to cultivate Self-esteem through the refuge in the Buda, Darma and Sangha please?-What does it mean the expression give attention to ourselves?- What is the difference between giving attention and dwelling into a phenomena?- What is the shortest way to the Right Views?-How can we relate to and/or explore chronic pain?-How to balance giving to others and keeping boundaries and respecting our limits? How to know when is too much, when to stop?

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