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Listen "EP#32: Katie Spotz: Rowing Oceans & Running 200 Miles for Clean Water"
Episode Synopsis
EP#32: Katie Spots: Rowing Oceans & Running 200 Miles for Clean Water
Another episode of the Suffer Up podcast with hosts Nate and Ryan and guest Katie Spotz, an endurance athlete who has rowed the Atlantic solo, cycled and kayaked across South America, and run ultra distances while fundraising to provide clean water to communities in need.
Katie discusses how she started with a single mile, grew through crawl/walk/run progressions, shares practical fueling and hydration tips for long events, and explains the motivation and logistics behind her biggest adventures and charitable projects. She also gives helpful insight on how she overcomes these challenges both mentally and physically.
Episode highlights include Katie’s upcoming climb of Mount Kilimanjaro to continue her efforts to raise money for clean water, her insight on doing the hard things, and shares some motivational thoughts to encourage others to “Just do the thing”.
A huge thank you to our sponsor SOFSOCS (use code suffer10). Tune in every Monday for new episodes of Suffer Up.
SIGN UP FOR THE PUNCH OUT ULTRA
You can find and follow Katie Spotz below!
Katie Spotz Website
DONATE to support clean water
FOLLOW on instagram
Another episode of the Suffer Up podcast with hosts Nate and Ryan and guest Katie Spotz, an endurance athlete who has rowed the Atlantic solo, cycled and kayaked across South America, and run ultra distances while fundraising to provide clean water to communities in need.
Katie discusses how she started with a single mile, grew through crawl/walk/run progressions, shares practical fueling and hydration tips for long events, and explains the motivation and logistics behind her biggest adventures and charitable projects. She also gives helpful insight on how she overcomes these challenges both mentally and physically.
Episode highlights include Katie’s upcoming climb of Mount Kilimanjaro to continue her efforts to raise money for clean water, her insight on doing the hard things, and shares some motivational thoughts to encourage others to “Just do the thing”.
A huge thank you to our sponsor SOFSOCS (use code suffer10). Tune in every Monday for new episodes of Suffer Up.
SIGN UP FOR THE PUNCH OUT ULTRA
You can find and follow Katie Spotz below!
Katie Spotz Website
DONATE to support clean water
FOLLOW on instagram
More episodes of the podcast Suffer Up Podcast
EP#26 Training Scars, Train like you Fight,
29/09/2025
EP#23 Distractions, Surrender Yourself
08/09/2025
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