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Listen "Suffer Sooner Ep# 10 Training Zones"
Episode Synopsis
This week the crew talks about training zones and FTP tests. Do you adhere to the numbers or go more by feel? We talk about the difference in intervals from a paper plan and from a coach. Also when is it time to bail on a workout.
00:30 Welcome
02:00 Power Zones
09:00 Accurate FTP?
19:00 Setting up Intervals
28:00 Did the Zone Feel Correct?
41:00 Metabolic Testing
50:00 Episode Wrap Up
Apple Podcast
Suffer Sooner
YouTube
https://youtu.be/B42d0e1Qkq8
Spotify
Gmail
[email protected]
00:30 Welcome
02:00 Power Zones
09:00 Accurate FTP?
19:00 Setting up Intervals
28:00 Did the Zone Feel Correct?
41:00 Metabolic Testing
50:00 Episode Wrap Up
Apple Podcast
Suffer Sooner
YouTube
https://youtu.be/B42d0e1Qkq8
Spotify
Gmail
[email protected]
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