Voo Breathing for Stress Release

Such Sweet Thunder Meditation Podcast.
30/09/2024 16 min

Listen "Voo Breathing for Stress Release"

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Episode Synopsis

Voo Breathing is the practice of releasing tension and stress which has been unconsciously lodged in the human nervous system. Voo Breathing is a stress release exercise developed by Dr. Peter Levine, founder of Somatic Experiencing.
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