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Listen "Tonglen (taking and sending) Compassionate exchange Guided Meditation"
Episode Synopsis
Here I guide a traditional meditation practice which comes from Tibet called Tonglen.
Tonglen means taking and sending. In this practice we inhale the suffering of others
and send out the our own joy and comfort to those whom are suffering. In doing this
our habitual ego clinging eventually dissolves. We are left in a compassionate openness.
May All Benefit.
If you find these videos helpful please consider making a donation:
papal.me/suchsweetthunder
Tonglen means taking and sending. In this practice we inhale the suffering of others
and send out the our own joy and comfort to those whom are suffering. In doing this
our habitual ego clinging eventually dissolves. We are left in a compassionate openness.
May All Benefit.
If you find these videos helpful please consider making a donation:
papal.me/suchsweetthunder
More episodes of the podcast Such Sweet Thunder Meditation Podcast.
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Phrases of Equanimity
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Satipatthana to Equanimity
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A Welcoming Body Scan
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In God we trust