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Listen "Tonglen (Compassionate Exchange) for groups. A guided meditation. "
Episode Synopsis
Here I guide a traditional practice coming from the Mahayana Mind Training canon
of Tibetan Buddhism. By rubbing against the grain of our habitual tendencies to
covet our comforts and flee from discomfort, we eventually see the fallacy inherent
in the very pursuit. The defenses crumble and we are left in open, spacious, compassionate
awareness.
If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder
May All Benefit.
of Tibetan Buddhism. By rubbing against the grain of our habitual tendencies to
covet our comforts and flee from discomfort, we eventually see the fallacy inherent
in the very pursuit. The defenses crumble and we are left in open, spacious, compassionate
awareness.
If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder
May All Benefit.
More episodes of the podcast Such Sweet Thunder Meditation Podcast.
Welcoming Satipatthana Meditation
08/11/2025
Compassion and The Inner Critic
07/11/2025
Welcoming Body Scan
05/11/2025
Phrases of Equanimity.
01/11/2025
Worldly Winds. A Meditation On Equanimity
01/11/2025
Holding Opposites
29/10/2025
Phrases of Equanimity
29/10/2025
Satipatthana to Equanimity
25/10/2025
A Welcoming Body Scan
24/10/2025
In God we trust