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Listen "Tonglen. A Guided Meditation into Self-Compassion "
Episode Synopsis
In this guided meditation we explore a traditional Tibetan meditation and investigate how this ancient, beautiful practice can be used to cultivate self-compassion.
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May All Benefit
If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder
May All Benefit
More episodes of the podcast Such Sweet Thunder Meditation Podcast.
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