Here I guide a brief meditation through the three pillars of Self Compassion as codified by Dr. Kristen Neff.
By moving through the stages of mindfulness, common humanity, and kindness, we may soften around our 
struggles and allow in healing. 
Meditation can be challenging. Sometimes we may experience things which surprise as a result. 
If you have any questions or concerns in regards to this, or other meditation practices, 
please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 35 years and teaching worldwide since 2009.
If you find these podcasts helpful please consider making a donation at paypal.me/suchsweetthunder
May All Benefit

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