In this meditation I gently guide us through a RAIN practice designed to give us a set of tools to work with the painful emotions we might encounter through the pressure of our Inner Critic. With a practice such as this one, we may come to see that we do not need to indulge or cater to the inner critic. In that understanding we can free ourself from the often painful reactive pattern which is the Inner Critic. This practice was designed by Michelle McDonald and modified by Tara Brach.
RAIN= R=Recognize A=Allow I=Investigate N=Nurture.
Chris has been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books.
Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology.
Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
May All Benefit

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