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Listen "RAIN. A Guided Meditation for Self Compassion. "
Episode Synopsis
RAIN is an acronym with stands for Recognize, Allow, Investigate, and Nurture. In this practice
I guide into a challenging emotion and invite you through the steps of RAIN. In doing this we may
open and accept the present moment experience more fully, A gateway into a more self-compassionate
experience.
If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder
May All Benefit.
I guide into a challenging emotion and invite you through the steps of RAIN. In doing this we may
open and accept the present moment experience more fully, A gateway into a more self-compassionate
experience.
If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder
May All Benefit.
More episodes of the podcast Such Sweet Thunder Meditation Podcast.
Welcoming Satipatthana Meditation
08/11/2025
Compassion and The Inner Critic
07/11/2025
Welcoming Body Scan
05/11/2025
Phrases of Equanimity.
01/11/2025
Worldly Winds. A Meditation On Equanimity
01/11/2025
Holding Opposites
29/10/2025
Phrases of Equanimity
29/10/2025
Satipatthana to Equanimity
25/10/2025
A Welcoming Body Scan
24/10/2025
In God we trust