ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "RAIN. A Guided Meditation for Self Compassion. "
Episode Synopsis
RAIN is an acronym with stands for Recognize, Allow, Investigate, and Nurture. In this practice
I guide into a challenging emotion and invite you through the steps of RAIN. In doing this we may
open and accept the present moment experience more fully, A gateway into a more self-compassionate
experience.
If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder
May All Benefit.
I guide into a challenging emotion and invite you through the steps of RAIN. In doing this we may
open and accept the present moment experience more fully, A gateway into a more self-compassionate
experience.
If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder
May All Benefit.
More episodes of the podcast Such Sweet Thunder Meditation Podcast.
Bringing Acceptance. A Guided Meditation.
26/11/2025
Emptiness and Impermanence. A Talk.
23/11/2025
A Compassionate Satipatthana
22/11/2025
Embracing Change. A Wisdom Talk
16/11/2025
Knowing and Welcoming
15/11/2025
Full Court Kindness
15/11/2025
Welcoming Satipatthana Meditation
08/11/2025
Compassion and The Inner Critic
07/11/2025
In God we trust