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Listen "RAIN. A Guided Meditation for compassionate opening into anger"
Episode Synopsis
In this episode I guide a RAIN practice opening and working compassionately with the experience of anger
RAIN=Recognize, Allow, Investigate, Nurture.
This practice allows one to open to and soften into the universal, human experience of anger and helps
us to feel our anger without falling into unhealthy reactions or repression.
If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder
May All Benefit.
RAIN=Recognize, Allow, Investigate, Nurture.
This practice allows one to open to and soften into the universal, human experience of anger and helps
us to feel our anger without falling into unhealthy reactions or repression.
If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder
May All Benefit.
More episodes of the podcast Such Sweet Thunder Meditation Podcast.
Welcoming Satipatthana Meditation
08/11/2025
Compassion and The Inner Critic
07/11/2025
Welcoming Body Scan
05/11/2025
Phrases of Equanimity.
01/11/2025
Worldly Winds. A Meditation On Equanimity
01/11/2025
Holding Opposites
29/10/2025
Phrases of Equanimity
29/10/2025
Satipatthana to Equanimity
25/10/2025
A Welcoming Body Scan
24/10/2025
In God we trust