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Listen "Mindfulness of the Body Guided Meditation Practice with Noting Feeling Tones"
Episode Synopsis
Here I guide a traditional mindfulness practice with an
emphasis on noting pleasant, unpleasant, and neutral feeling tones
as they arise in the body. When we do this, we separate and distinguish
the difference between the feeling tones and our emotional reactions
to the feeling tones. Finding freedom
May All Benefit.
emphasis on noting pleasant, unpleasant, and neutral feeling tones
as they arise in the body. When we do this, we separate and distinguish
the difference between the feeling tones and our emotional reactions
to the feeling tones. Finding freedom
May All Benefit.
More episodes of the podcast Such Sweet Thunder Meditation Podcast.
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Compassion and The Inner Critic
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Welcoming Body Scan
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Phrases of Equanimity.
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Worldly Winds. A Meditation On Equanimity
01/11/2025
Holding Opposites
29/10/2025
Phrases of Equanimity
29/10/2025
Satipatthana to Equanimity
25/10/2025
A Welcoming Body Scan
24/10/2025
In God we trust