When we practice Lovingkindness meditation we are systematically recognizing and dissolving the resistances to Lovingkindness we hold on to. Though this practice we become more open to receive the kindness of others. In turn, we also become more open to give freely. We feel deeply the benefit of giving and receiving.
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Chris has been practicing meditation for 35 years and teaching worldwide since 2009. www.suchsweetthunder.org
May All Benefit 🙏🙏🙏

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