Some credit this meditation to Pema Chodron. Others to Ram Dass. But regardless of who penned this beautiful practice, it remains one of the most powerful and direct meditations for the cultivation of Lovingkindness, Compassion and Equanimity.
We start with a minute of silence. In that minute we are invited to connect with the heart of a person we don't know, recognizing that this person, and all people, wants to be free from suffering and wants to be happy.
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
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May All Benefit

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