In every moment of every day there is someone somewhere celebrating something. Right now someone is getting married. Right now someone is celebrating a birthday. Right now someone is falling in love. Right now someone is receiving acknowledgement for doing good. By cultivating our innate capacity to rejoice in the successes and victories of people who we do not know, each and every face in the crowd becomes an opportunity for us to feel joy. 
Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
I have been practicing meditation for over 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
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May All Benefit 🙏🙏🙏

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