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Listen ""Future Self" Self Compassion Guided Meditation "
Episode Synopsis
Here I guide a meditation utilizing our "future self" as a resource fr compassion.
Including the anchors of breath, body, or sound and the resourcing of memories of
kindness
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May All Benefit
Including the anchors of breath, body, or sound and the resourcing of memories of
kindness
If you find these videos helpful please consider making a donation: PayPal.me/suchsweetthunder
May All Benefit
More episodes of the podcast Such Sweet Thunder Meditation Podcast.
Welcoming Satipatthana Meditation
08/11/2025
Compassion and The Inner Critic
07/11/2025
Welcoming Body Scan
05/11/2025
Phrases of Equanimity.
01/11/2025
Worldly Winds. A Meditation On Equanimity
01/11/2025
Holding Opposites
29/10/2025
Phrases of Equanimity
29/10/2025
Satipatthana to Equanimity
25/10/2025
A Welcoming Body Scan
24/10/2025
In God we trust