Gain and Loss, Pleasure and Pain, Joy and Sorrow, Order and Chaos. The practice of equanimity is the practice of finding balance and poise in the midst of the inevitable highs and lows of life.
Join meditation teacher Chris Luard for a wisdom talk on this very rich and profound topic: Equanimity. Finding Balance amidst the chaos.
Facebook and Instagram Live!
Monday, July 4th at 2:20pm Portugal
Monday, July 4th, 9:30am East Coast
Monday, July 4th 8:30pm Bangkok
Chris has been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and has authored two books.
Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology.
Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
May All Benefit

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