Here I guide a traditional meditation used to discover our innate self-compassion. 
Meditation can be challenging. Sometimes we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org
Chris has been practicing meditation for 36 years and teaching worldwide since 2009. If you find these podcasts helpful please consider making a donation at paypal.me/suchsweetthunder
May All Benefit

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